As the summer holidays begin and temperatures soar, Hamad Medical Corporation (HMC) has warned families to avoid heat-related illnesses.
Children are more susceptible to heat-related illnesses because their bodies heat up faster than adults, say doctors at Hamad Hospital. They advise parents to plan outdoor activities only during cooler times or stay in shaded or air-conditioned areas.
The elderly and those with underlying health conditions are at higher risk, especially between 10am and 4pm, when the heat is at its peak.
Symptoms of heat illness include a high body temperature, heavy sweating, fatigue, headache, dizziness and excessive thirst. If left untreated, these can lead to serious problems such as heat stroke.
To stay safe, HMC’s advice:
- Never leave children alone outside.
- Wear loose, light-coloured clothing.
- Drink plenty of water.
- Rest in the shade or indoors.
- Avoid hot roads or dark surfaces.
- Use weather apps to stay updated.
- Take water breaks every 15 minutes and rest every 30 minutes when outside.
These simple things can help families enjoy a safe and healthy summer.
