Summer in Qatar is not just about the mild, uncomfortably hot weather, but also about the months that pose health risks. Summer in Qatar is from June to August. The average temperature ranges from 29°C to 41°C. The winds decrease and the humidity is at an all-time high in July and August.
Health issues that can occur during summer in Qatar include:
- Heatstroke
- Sunstroke
- Dehydration
With a little precaution and preparation, you can avoid all of the above health issues. Understanding that prevention is better than cure can help you avoid many illnesses. Read more about summer health tips/prevention and how one can take care of themselves throughout this season:
How to recognize and treat heat stroke
Heatstroke is a serious condition that occurs when the body overheats, often rising above 40°C and can be life-threatening if left untreated. It mainly affects individuals exposed to high temperatures, either through physical exertion (exertional heat stroke) or prolonged exposure to heat (classic heat stroke). In Qatar, while heat-related injuries among migrant workers were significant in 2019, improved prevention measures saw a 58% reduction in hospital admissions by 2022. Common symptoms include high body temperature, confusion, dizziness, rapid heart rate, and changes in skin condition. Prevention includes staying cool and hydrated, and avoiding prolonged exposure to heat. If heat stroke occurs, quickly move the person to a cool place, apply cold compresses, and avoid giving them medications or fluids right away. Products such as Eveline D-Panthenol After Sun Cooling Gel and Pocari Sweat Powder can help soothe the skin and restore electrolytes.
How to recognize and treat dehydration
Another major health concern is dehydration. Dehydration occurs when the body doesn’t have enough fluids to function properly, and it’s especially dangerous for children and the elderly. There are different symptoms to look out for: In children, these include a dry mouth, no tears when crying, a decrease in the number of wet diapers, sunken eyes, and irritability. In adults, symptoms include extreme thirst, dark-colored urine, fatigue, and dizziness. To prevent dehydration in the summer, drink plenty of water or other fluids — especially those with electrolytes — and avoid soda, alcohol, and caffeine. Eat water-rich foods like watermelon and cucumbers. If someone shows signs of dehydration, move them to a cool place, give them ORS (oral rehydration solutions), and use drinks like sodium, potassium, and glucose to help them recover faster.
How to recognize and treat sunburn?
Sunburn occurs when the skin is exposed to too much sun and becomes red, hot, and painful. There are three types: first-degree sunburn affects the top layer of the skin and heals within a few days, second-degree burns go deeper and cause blisters, and third-degree is rare but very serious and damages deeper tissues. Redness, swelling, and pain are common symptoms. Severe cases can cause burns, fever, or numbness of the skin. To prevent sunburn, wear sunscreen, sunglasses, a hat, and protective clothing. If sunburn occurs, cool your skin, drink plenty of water, and use soothing creams or gels.
Summer in Qatar can be tough, but prevention and self-care can go a long way in helping you get through the summer months in good health. Remember to stay hydrated, and always carry medications to treat heat-related conditions in case of an emergency. Seek expert advice to stay healthy and protected throughout the season.
